Where ever you live, find your favorite place and spend at least 3 minutes simply gazing at something very, very green. This will help to soften your face muscles, your jaw and your tongue. Why do this?
Because it will help you to relax muscles that hold great amounts of tension and thus, release anger, frustration, fear and anxiety. Also, if you have Tempromandubular Joint Pain, you can learn to consciously relax these muscles and massage the space where the jawbone meets the skull, eventually you may give up that night mouth guard!
And, it all began with your eyes!!