Classes in Santa Cruz

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All Levels INVITED!!  Every Tuesday morning 9:30-11:00 am and Wednesday evening 6:30 -8:00 pm  AMAZING SLOW FLOW VINYASA WITH SACRED CHANTING

at the beautiful and invigorating Divinitree Art and Yoga Studio:

 

Slow Flow Vinyasa

Tuesday mornings 9:30 am – 11:00 am AND

Wednesday evenings 6:30 pm – 8:00 pm

We will move to an inspiring playlist of music that will get you going and mellow you out, using

a sequence of asanas that will challenge your practice and soothe your heart and soul.  Each class

will end with sacred chanting for a few moments and a Gong Relaxation during Savasana.

Slow flow means holding poses long enough to integrate the physiological, mental, and spiritual benefits

while engaging muscles of both the body and mind.  Pranayama is an integral part of the entire class and

will be taught throughout.

Sweat, soul, heart and mind all united to create Yoga!

Come and have fun.

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