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Your Questions Answered
• What benefits does Yoga offer me?
• Is a Kundalini or Hatha class difficult?
• What should I wear and bring to class?
• Any other things to know?
• What about any special needs or conditions I may have?
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February Pranayama
Heal
• Increase physical vitality and emotional stability
• Decrease stress, anxiety, depression and insomnia
• Alleviate PMS, pre and post menapausal symptoms
• Balance your glandular system and increase metabolilc activity for weight loss and control
• Quiet your mind and connect to yourself on a deeper level
“The value that yoga brings to body, mind & spirit is becoming increasingly obvious to a critical mass of people in North America and around the world”.
~Deepak Chopra, MD, The Seven Spiritual Laws of Yoga
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