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“Nurturing, profound and exploratory…welcome to the adventure of finding out who you really are. We learn who we are, why we are here and what we are meant to do, by uniting all parts of ourselves. We bring the darkness to light, with intelligence, intuition and integrity. You will test your boundaries and expand your limitations, become more aware and become conscious of your highest expression…all through your commitment to your practice. The yoking, the union comes so beautifully one day, when you realize, much to your delight, that you are not “doing” yoga, but you are being yoga, every day. I can’t wait to meet you!” denise
An inclusive and spiritual form, Kundalini yoga is the “Yoga of Awareness” and can release your most creative levels of consciousness bringing you increased energy, vitality, health and well-being. An ancient, sacred science, Kundalini Yoga is incomparable to other forms and works directly to stimulate and revitalize your immune, nervous, and glandular systems while helping to rid the body of toxins and negative emotions. It is a safe, effective and powerful technology taught in the tradition brought to the west by Yogi Bhajan. All levels welcome in all classes, you work towards your potential, which grows with each moment. Exquisite music, movements ranging from gentle to vibrant encourage strengthening of the muscles and lengthening of the tissues, meditations that impact and promote svadyaya, self study, and most of all, the deeply healing and relaxing vibrations of the 28″ brass Gong, to help melt any lingering tensions of mind or body are the elements in these classes.
Vinyasa Hatha yoga is a divine fusion of the classical asanas sequenced for maximum benefit with breath awareness and the teaching of “sithera sukkha”, meaning “emphasis on ease in the effort. Each class begins with a thematic approach to direct your attention and encourage you to stay present to the changes in the body/mind connection. Music and an upbeat, encouraging atmosphere make the entire experience one of learning while going deep into the physical and mental bodies. Asana (posture) work prepares you for the exploration of the patterns, beliefs and ideas that block our natural radiance, thus, relaxation is an integral part of each class, whereby you naturally relax and refresh the mind to allow for alternate perspectives. This is not a power yoga but a yoga that brings you your natural connection to the divine power that is within you already.
Experience the profound healing benefits from your first class:
• Increase physical vitality and emotional stability
• Decrease stress, anxiety, depression and insomnia
• Alleviate PMS, pre and post menapausal symptoms
• Balance your glandular system and increase metabolilc activity for weight loss and control
• Quiet your mind and connect to yourself on a deeper level
“The value that yoga brings to body, mind & spirit is becoming increasingly obvious to a critical mass of people in North America and around the world”.
-Deepak Chopra, MD, The Seven Spiritual Laws of Yoga
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