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Are you ready to venture to a realm where your finite form melts into the understanding of the infinite?
Let the months, years and even lifetimes of mental limitations, outside pressures and social constraints drain out of you as you walk boldly into your own Garden of Eden, within yourself. Let the rare and exotic atmosphere of Lake Atitlan in the Guatemalan Highlands, regarded as “Eden on Earth” by the Lonely Planet, awaken your senses and heart.
Our days begin and end with Yoga and Meditation, leaving plenty of time in between for rest, reflection, swimming, hiking, kayaking, healing services, exploring the local culture including crafts markets, local villages, visits to the thermal hot springs and a multitude of additional activities.
Morning yoga sessions will be vitalizing, heart opening and empowering. Pranayama, meditation and deep relaxations withthe therapeutic Gong will follow each session.
Exploratory “teaching sessions” will follow the regular Group gatherings for those wishing to obtain CEU’s or to just deepen your understanding of asanas and pranayama.
Late afternoon sessions will focus more on the deeply therapeutic and restorative benefits of both Restorative Hatha and Kundalini Yoga and Meditation. Exploring the realms within requires and invites us to go deeper and to utilize this extraordinary environment to expand our consciousness and heart. Evenings provide the perfect ambiance for Meditations and relaxation.
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Saturday, January 22nd ~ Arrival Day ~
- Dinner first night 7:15- 8:30 pm
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Each day will be styled within the following format, with classes revolving around strenuous, restorative, meditative, flowing , learning and energizing sequences. The overall flow of the week will leave you feeling complete, relaxed, recharged and with the sense of urgency and stress gone from your mind and body.
WEDNESDAY
will be reserved fro Excursions to either Climb Volcano San Pedro, tour one or more of the important pueblos (villages) on the Lake or enjoy the quiet of the morning to yourself. We will join again in an afternoon yoga session to relax and integrate the day together.
- 6:00am-8:00am
Tea, Water, Fruit
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9:00am- 11:00am
Morning Yoga Sessions
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12:00pm- 1:00pm
Lunch
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1:00pm-5:00pm
Free Time | Exploratory
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5:00pm-7:00pm
Restorative, Therapeutic, Yoga & Meditation
- 7:15pm-8:30pm
Dinner
- 9:00pm-9:30pm
Evening Meditation | Chanting
Saturday, January 29th Departure Day
Basic Schedule for Sun, Mon, Tue,Thur & Fri
January 22-29, 2011
Villa Sumaya, Guatemala
Open to new depths in your physical, mental and spiritual practices! You will learn how to engage your vital force and transmute that energy to sustain and enliven your life and deep creative sources.
Register Today
A great gift we can give to ourselves.
Retreats with Denise are inclusive, joyful and create a deep sense of renewal, firmness in character and realigned commitments to Self. Return to your life with a strong sense of your higher Self, connected to your Truth and able to make or affirm decisions from a heart centered realm founded in strength and integrity.
Soul-cial
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211 Wardour Drive