Tassajara Zen Center
Big Sur, California June 27-30, 2014
Return to a Pure Mind and Joyful Heart: Practice and Breath in Zen, Vinyasa and Kundalini Yoga with Denise Kirpal Lapides, E-RYT 500, Certified Ayurvedic Practitioner and Ann Averbach, Co-Owner, Divinitree Yoga Center and Ango Sara Tashker. June 27-30 (Friday-Monday)All levels are welcome and no experience is necessary.Step into the innocence of Heart Directed living with Vinyasa and Kundalini Yoga and the art of Zen meditation, nourishing breath, body and heart.Integrate the vibrancy of vinyasa yoga, upliftment of kundalini yoga and insight of Zen into your life. These practices lead to deep calm and a quiet mind, where your heart blossoms. Formulated to bring you to your edge, Ann’s vinyasa flow classes touch long held tension and insecurities, melting them in the gentle fire of your own alchemical process. Denise’s classes are a platform for radical change and honesty through Kundalini yoga, one of the most effective and transformative paths available today. Sara will offer Zen meditation instruction, encouraging awareness of breath and the return to your still point.
• Increase physical vitality and emotional stability
• Decrease stress, anxiety, depression and insomnia
• Alleviate PMS, pre and post menapausal symptoms
• Balance your glandular system and increase metabolilc activity for weight loss and control
• Quiet your mind and connect to yourself on a deeper level
“The value that yoga brings to body, mind & spirit is becoming increasingly obvious to a critical mass of people in North America and around the world”.
~Deepak Chopra, MD, The Seven Spiritual Laws of Yoga