500 HR Hatha Raj Yoga

• Increase physical vitality and emotional stability

• Decrease stress, anxiety, depression and insomnia

• Alleviate PMS, pre and post menapausal symptoms

• Balance your glandular system and increase metabolilc activity for weight loss and control

• Quiet your mind and connect to yourself on a deeper level

“The value that yoga brings to body, mind & spirit is becoming increasingly obvious to a critical mass of people in North America and around the world”.

~Deepak Chopra, MD, The Seven Spiritual Laws of Yoga