Hatha Vinyasa Flow:: Kundalini Yoga:: Ayurvedic Lifestyle Consultations
- What benefits does Yoga offer me?
- Is a Kundalini or Hatha class difficult?
- What should I wear and bring to class?
- Any other things to know?
- What about any special needs or conditions I may have?
Before you come to class please click here for the answers.
• Increase physical vitality and emotional stability
• Decrease stress, anxiety, depression and insomnia
• Alleviate PMS, pre and post menapausal symptoms
• Balance your glandular system and increase metabolilc activity for weight loss and control
• Quiet your mind and connect to yourself on a deeper level
“The value that yoga brings to body, mind & spirit is becoming increasingly obvious to a critical mass of people in North America and around the world”.
~Deepak Chopra, MD, The Seven Spiritual Laws of Yoga