Encouraging Grace, E...
We are just back from a beautiful retreat to Costa Rica, where the sun, ocean, breezes and fresh food nourished our bodies and the opportunity to practice yoga and meditation twice a day...
Underestimating Atta...
Namaste fellow beings of light! Utterly incredible that it has been a little over nine months since we shared. I had just moved to Cambridge, MA from Annapolis, MD, my home since 1982!...
Sithera Sukkha a la ...
Patanjali, the phenomenal yogic sage who codified the teachings of yoga for us, reminds me of “sithera sukkha”, basically, “ease in the effort”. Â Yep, working on...
Listening deeply
Sat Nam and Namaste, I have been in Florida since September 30th, first to celebrate my birthday with my sanget here, and then to continue on exploring what it is like to live here,...
When I am touched...
Sat Nam, Namaste and Buenos Dias! Heartfelt greetings from La Cruz, Mexico, about an hour north of Puerto Vallerta, sitting on the beautiful Bay, at Villa Ananda, where I feel myself,...
When are we not bein...
Sat Nam and Namaste friends! Some juice now for you from what all of this experience has squeezed out of me, after being home for three weeks! Â Embarking to India, I thought I was open,...
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Inspire
22 Things Happy People Do Differently By Dr. Mercola Many people spend their lives waiting to be happy. You...
Here
Expire
Spring is Kapha Season Spring brings in pollen, rain, and all life bursting forth as the winter season melts...
Now
Classes in Santa Cruz
All Levels INVITED!! Every Tuesday morning 9:30-11:00 am and Wednesday evening 6:30 -8:00 pm AMAZING SLOW...
Touch
What kind of fabric are you wearing? Are you aware that natural fabrics like cotton, silk, wool, linen and even...
Taste
Want to clear out and shed some of that winter sludge? Try this delicious and simple tea to gently pull some of the...
Smell
Springtime is filled with so many amazing smells! Plant a container with fresh cilantro, parsley, basil, and dill and...
Sound
Sound Healing is being recognized as one of the most powerful and therapeutic modes available. One of my favorite...
Sight
GREEN is the color of spring and the color of the Anahata Chakra, the Heart center! Where ever you live, find your...
Mind
Fall is a great time to begin a 40 day meditation. Â To bring balance to the mind and body in the changing season,...
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