Underestimating Atta...
Namaste fellow beings of light! Utterly incredible that it has been a little over nine months since we shared. I had just moved to Cambridge, MA...
Sithera Sukkha a la ...
Patanjali, the phenomenal yogic sage who codified the teachings of yoga for us, reminds me of “sithera sukkha”, basically, “ease in...
Listening deeply
Sat Nam and Namaste, I have been in Florida since September 30th, first to celebrate my birthday with my sanget here, and then to continue on...
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Undoing it
This time of year we easily find ourselves rushing, frenetic and simply exhausted. 2011 has been a monumental...
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Freedom from Suffering:
Clearing Physical and Emotional Toxins from your Organs Please join Denise Kirpal Kaur on Tuesday at 5:30...
Now
Celebrate Cinnamon! The A...
I am so excited to be a part of the Spirit Voyage family and to bring healthful and helpful information about...
Touch
Massage is one of the most nourishing and nurturing things we can do for ourselves. For Vata and Kapha benefit most...
Taste
Taste: Bring in cinnamon, cardamom and coriander! Warm breakfasts of cooked cereal like amaranth, quinoa or oats...
Smell
Vata will love lavendar and cinnamon, Pitta will benefit from sandlewood and rose and Kapha is uplifted by eucalyptus...
Sound
Hang some deeply resonating wind chimes in the North West corner of your home to bring in positive energy with the...
Sight
This season, take time to walk in nature to see the changing leaves. If you are not in a climate with Fall, witness...
Mind
Fall is a great time to begin a 40 day meditation. Â To bring balance to the mind and body in the changing season,...
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Your Questions Answered
• What benefits does Yoga offer me?
• Is a Kundalini or Hatha class difficult?
• What should I wear and bring to class?
• Any other things to know?
• What about any special needs or conditions I may have?
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