Be

Inspire

Inspire

22 Things Happy People Do Differently By Dr. Mercola Many people spend their lives waiting to be happy.  You...

Here

Expire

Expire

Fall into Vata Season September 22nd was our Autumn Equinox, and for those of you living above the Equator,...

Now

Classes in Santa Cruz

Classes in Santa Cruz

All Levels INVITED!!  Every Tuesday morning 9:30-11:00 am and Wednesday evening 6:30 -8:00 pm  AMAZING SLOW...

Touch

What kind of fabric are you wearing? Are you aware that natural fabrics like cotton, silk, wool, linen and even...

Touch

Taste

Want to clear out and shed some of that winter sludge? Try this delicious and simple tea to gently pull some of the...

Taste

Smell

Springtime is filled with so many amazing smells! Plant a container with fresh cilantro, parsley, basil, and dill and...

Smell

Sound

Sound Healing is being recognized as one of the most powerful and therapeutic modes available. One of my favorite...

Sound

Sight

GREEN is the color of spring and the color of the Anahata Chakra, the Heart center! Where ever you live, find your...

Sight

Mind

Fall is a great time to begin a 40 day meditation.  To bring balance to the mind and body in the changing season,...

Mind