The Divine Light Yoga Hatha Teacher Training Program will provide you with a deeply integrated and personally transformative experience.
Inspire
We say we want peace, but because of our conditioning many of us actually feel more comfortable worrying. Worrying about what? Anything, the mind is not picky. -- Michael Jeffreys
Categories
Know
Your Questions Answered
• What benefits does Yoga offer me?
• Is a Kundalini or Hatha class difficult?
• What should I wear and bring to class?
• Any other things to know?
• What about any special needs or conditions I may have?
Relieve Stress Instantly!
Sit comfortably, close your eyes
Left hand up by your side like you are taking an oath, palm facing
forward.
Touch Ring finger and thumb together
Right hand in your lap,palm facing up
Touch Pinky finger and thumb together
Breath long and deep, into your belly, fully exhaling each breath
3-6 minutes
Enjoy and Relax!