Finding Home Again within.
Have we found a new super power to refill our depleted reserves?
Imagine you have a reserve account in your body, like a savings or investment account for money. In this account you add to it and it gains in value. In our body and mind, this is related to our adrenal cortex and entire nervous system. Immunity and resiliency are related in that when we are healthy and balanced in body, mind and spirit, our resiliency is strong and dependable. When our investment account is balanced, a dip in one arena of the market will be balanced out by the rise in other arenas. We need to maintain resiliency to bounce back after an intense stressor. Intensely strong physical practices will take a toll on your body and may result in unrecoverable injuries and delayed healing. We will develop a better immunity and resiliency with balanced practices in all areas of our lives. Moderation, balance, harmony and living with natural seasonal rhythms create wellness and well being.
NEW CLASSES
In a world where the hustle and bustle of daily life often leave us feeling drained and stressed, the quest for balance and inner peace has never been more crucial. Yoga, with its various styles and practices, has long been a source of physical and mental well-being. While forms of power yoga have gained immense popularity for their intense workouts and strength-building benefits, there's a new contender on the scene – Yin and Restorative Yoga.
Restorative yoga, especially coupled with Yin yoga, provides an excellent and phenomenal balance to strong heating flowing practices. You do not have to give up your sweaty flow, just add more balance to it with deeply restoring and longer held poses and watch your immunity, resiliency and heart swell with renewed peace and harmony.
Restorative Yoga is a practice where passive stretching of muscles happens when your entire body is cradled, held and contained for pure relaxation, allowing the Sympathetic nervous system response (fight or flight) to release to Parasympathetic response (rest and digest, relax and let go!). Blankets, pillows, bolsters, straps, eye pillows and specific instructions lead you to the Relaxation Response. Yin Yoga, ideally practiced before Restorative yoga, allows this gentle process to begin by actively stretching muscles, connective tissue (fascia) and deepening the breath to incite a calming down physiological response. Yin yoga stretches the mind because it asks it to settle also, as the poses are held from 1-5 minutes. At first you might hear a tsunami of thoughts and cannot imagine how you will be able to remain mostly still for that long. Once you begin though you may begin to wish the holds were even longer. Focusing on the breath, extending the exhales and authentically learning to let go opens you to a whole new way of experiencing your practice and deeper Self.
NEW CLASSES STARTING September 25th!!
If you think a strong power flow is what you need, do it. And, then try a yin/restorative class, and step into a whole new way of practicing. Patanjali, originator of the Yoga Sutras shared that Asana, the 3rd limb of yoga is there for one reason: to calm the body to prepare it for meditation. A deep yin/restorative class will provide that access to your deepest mediations.
An extra bonus is that the more Parasympathetic response you can access in your body, the easier it becomes to keep a healthy weight or loose excess weight, to stay focused on tasks, to relate to others and deal with stressors with more equanimity. Here are more bonuses from this practice:
Gentle on the Body = Compassion in the Heart = Ease in the Mind
Yin and Restorative Yoga are accessible to individuals of all fitness levels and body types, making it an excellent choice for those seeking a more inclusive practice.
Stress Reduction = Greater Resiliency = Greater Immunity
Yin and Restorative Yoga excels in stress reduction by activating the parasympathetic nervous system promoting relaxation and the long, soothing holds and deep breathing techniques release long held tension and calm the mind, fostering a sense of inner peace and tranquility.
Improved Flexibility and Mobility = Faster Recovery from Injury and Illness
Yin and Restorative Yoga place a significant emphasis on improving flexibility and mobility through active and passive stretching using supported poses. Steady and complete breathing allows muscles to lengthen and release, promoting suppleness and ease of movement over time, preventing injury and falling. Athletes especially runners may find Yin and Restorative the perfect counter practice to their training.
Enhanced Mind-Body Connection
Yin and Restorative Yoga encourages a profound connection between the mind and body. The extended holds and mindfulness required in this practice allow individuals to tune into their physical sensations, emotions, and thoughts. This heightened awareness can lead to better self-understanding, improved mental clarity, and increased emotional resilience.
Healing and Recovery
Are you dealing with injuries, chronic pain, or illness? The supportive nature of Yin and Restorative Yoga aid in your body's natural healing processes, facilitating physical and emotional rehabilitation addressing adrenal and chronic fatigue.
Quality Sleep
In our fast-paced world, if you struggle with sleep disturbances and insomnia then know that Yin and Restorative Yoga's relaxation techniques can significantly improve sleep quality by reducing stress, anxiety, and the racing thoughts that often keep us awake at night. Incorporating Yin and Restorative Yoga into your evening routine can promote restful and rejuvenating sleep to enhance memory, stabilize hormonal imbalances and restore emotional stability.
Balance in an Imbalanced World
More is not always better and harder does not equate better results in training or practice. Yin and Restorative Yoga remind us of the importance of balance in our lives. In our pursuit of fitness and success, Yin and Restorative Yoga offers a counterbalance, encouraging us to slow down, restore our energy, and nurture our overall well-being. We will refill our depleted reserves with these practices, you will note a difference in your behavior and reactions around stress.
SIGN UP NOW NEW September 25th classes STARTING!
Yin and Restorative Yoga is a testament to our growing awareness of the need for balance in our lives. Try balancing your strength and endurance yoga practices with Yin and Restorative Yoga for a new Super Power – a practice that prioritizes gentle yet profound healing, relaxation, and increased overall well-being. Refilling your reserves will have life enhancing results, your return on investment will be marked! Whether you're a seasoned yogi or a beginner looking to embark on a journey of self-discovery, Yin and Restorative Yoga might be the missing piece in your pursuit of a healthier, more balanced life. Let Resiliency be your new Super Power!
NEW CLASSES ON LINE
Mondays:: 4:30 pm PST - 5:45 pm PST, $108 for the session
September 25th, October 9th, October 23rd, October 30th, November 13th and
