Yin and Restorative Yoga is a testament to our growing awareness of the need for balance in our lives. Try balancing your strength and endurance yoga practices with Yin and Restorative Yoga for a new Super Power Yoga – a practice that prioritizes gentle yet profound healing, relaxation, and increased overall well-being. Refilling your reserves will have life enhancing results, your return on investment will be marked! Whether you're a seasoned yogi or a beginner looking to embark on a journey of self-discovery, Yin and Restorative Yoga might be the missing piece in your pursuit of a healthier, more balanced life.

NEW CLASSES ON LINE

8 Classes, Live on Zoom

A Somatic Yin & Restorative

Practice for Resiliency and Therapeutic Recovery from Stress

Based on the 8 Limbed Path of Yoga

These NEW classes will focus on ways to rebound you from long and short term stressors, balance your nervous system and settle your worries. Perfect for anyone who feels any anxiety, depression, ruminating thoughts, and just is over it all! Here are practices that will stay with you and you will retain the video classes for repeat sessions!

Feel a renewed sense of lasting peace, attainable joy and the beauty of being at ease in yourself.

Suggested Reading for the 8 Limbs of Yoga: The Yoga Sutras of Patanjali

July 8th: Yamas/ How We Relate to Others in the World

July 15th: Niyamas/ How We Relate to Ourselves in the Daily Life

July 22nd: Asana/ How We Relate to Our Body in Postures

July 29th: Pranayama/ How We Relate to Our Breath Moment to Moment

August 5th: Pratyahara/ How We Relate to our Sense Organs with What We Take In

August 12th: Dharana/ How We Relate to Our Mind in Thoughts, Words and Deeds

August 19th: Dhyana/ How We Move Beyond Our Mind, We are Not Our Mind

August 26th: Samadhi/ Inner Union and Deep Lasting Peace

Mondays:: 4:30 pm PST - 5:45 pm PST

$150 for the session, Please follow payment button below, Zoom Link will be emailed to you

July 8th, 15th, 22nd, 29th, August 5th, 12th, 19th, 26th, 2024!

Please email me for any Scholarship needs, I want this to be available to all who seek it. denise@divinelightyoga.com

IF you miss a class, no problem! All are recorded and you will receive the recording to do in your own time, over and over!

Note: I am so excited to see you soon!!! contact me with any questions, denise@divinelightyoga.com

Why choose Divine Light Yoga?

Within you is that Divine Light that desires to be fully shining. Rooted in compassion and heartfelt understanding, Denise Divine knows these practices give us a way, a place and a means to uncover that inner light, that inner balance to live fully and wholly, in exactly the way each of us are meant to live. Accepting each of us as we are, beginning where we are, seeing the Light and Shadows in all, come experience and learn how to create and maintain balance, peace and more love in your life. Choose from a myriad of ways to begin to heal and balance with classes, yoga teacher training, ayurveda or a private holistic yoga therapy session.

Denise's classes are functional alignment based slow flowing vinyasa or yin and restorative based in the Krishnamacharya lineage, that the yoga must be fit to the individual. An abundance of compassionate cues, keen observations from over 22 years on the mat, humor and vibrant encouragement make each class a unique and uplifting experience. 

Ayurvedic Yoga Therapy is a viable and sustainable means of healing and restoring our vibrancy and well being using breath, movement, mantra, mind and meditation connecting to Heart and Soul. From physical injuries, mental and psychological stresses and traumas, to spiritual and emotional upheavals, yoga as a therapy works and is now being utilized across all spectrums, from cancer recovery therapies to PTSD. The combination of yoga and ayurveda are a superb companion for your healing modalities. Contact Denise for a private Yoga Therapy session or just to inquire if you will benefit from this healing modality. denise@divinelightyoga.com