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Viewing entries tagged
#yoga

What is Embodied Healing and Meaningful Self Discovery?

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What is Embodied Healing and Meaningful Self Discovery?

200 Hour Yoga Training Course begins September 12th, ONE SPOT left!

NEW: Fall Classes coming, stay tuned!

NEW: Trauma Informed Yoga Classes starting early 2025!

Benefits of Chanting the Sacred Mother of all Mantras:

The Gayatri Mantra

Would you try 1000 Days? How about at least 40? this Mantra continually awakens and amazes me with her frequency, opening in my heart and deep relaxation. My favorite recording is by Deva Premal, find her on Spotify and You Tube, and enjoy.

Embodied Healing and Meaningful Self Discovery is a way of being, less doing, learning to be with yourself and feel a certainty within.

Yogic teachings reveal the root cause of suffering is not knowing the truth of who you are, of being disconnected from that knowingness, and feeling lost, uncertain and seeking relevance outside ourselves. When one gains awareness of one’s true nature, that clarity allows distance from the suffering. Clarity of knowing relaxes one’s entire being, it is the truest Homecoming, moving towards connection within, that Sadhana, your daily practice remains steadfast and roots one into their natural loving and JOYFUL nature. It is a matter of deciding, do you want to feel that, a steadfast rooted connection to your own natural JOYFUL nature? If you feel a YES, join our cohort for the 200 Hour Divine Light Yoga Teacher Training, we start September 12th, we have ONE SPOT left, just for you!

Yoga Teacher Training hands you tools to understand your emotions, integrate body/mind divisions, release and rectify mental turbulence and most of all, to meet all the parts of you that keep you in self doubt. It reminds you of a deep purpose that has always been inside of you. It feels so good, and it opens you to the authentic JOY that is who you authentically are.

You are JOY, you are an ocean of infinite possibilities and things can ride over this and we might forget that about ourselves. We can remember and learn how to maintain balance, in the heights of storms.

What I love the most about this path of Yoga, is that once it is awakened, no one can take it away from us. We carry it like a glowing jewel inside of us and that will sustain us.

If you are on the fence, if you are still wondering if you want this or how to do this, or is there still time??? YES, there is, call me, email me, ask me anything so any doubts can be removed and you can join us! We begin September 12th, on this remarkable journey of embodied healing and meaningful self discovery, I really hope you will give yourself the gift, that honestly, will keep on giving for the rest of your life!

One scholarship left, one spot left. Are you the one?

Sign Up NOW! Everything you need to know or reach out directly to me, the sooner the better!

From the Bhagavad Gita:

Arjuna said: “The mind is restless, unsteady, turbulent, wild, stubborn: truly it seems to me as hard to master as the wind.”

Krishna replied: “You are right Arjuna: the mind is restless and hard to master; but by constant practice and detachment it can be mastered in the end. Yoga is indeed hard for those who lack self-restraint; but if you keep striving earnestly, in the right way, you CAN reach it.”

Reach out to me, let’s get you on board, denise@divinelightyoga.com

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Can you actually change your Brain?

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Can you actually change your Brain?

NEW 200 Hour Yoga Teacher training early bird deadline extended to Friday, July 19th!!! Enroll Now!

Change your Brain, Improve your Life? Are Yoga and Neuroscience related?

Neuroscience and yoga have a fascinating relationship that has gained increasing attention in recent years. Yoga, an ancient practice combining physical postures (asanas), breath control (pranayama), meditation (Dhyana and Dharana) and ethical principles (Yamas and Niyamas), does indeed have powerful effects on the brain and nervous system, which can be explored through the lens of neuroscience. Here are some ways neuroscience intersects with yoga and definitively changes your life:

The ancients knew this and put forth practices for centuries on this information. The sacred texts of yoga show the benefits, now, current science is catching up with peer reviewed studies to validate the knowledge.

You can benefit right now from this powerful lifestyle practice and immediately experience changes in your brain, moods, well-being and even your gut! Why not learn how to deepen your practice and even teach these phenomenal tools to others? Are you ready to go deeper in a 7 month course? Enroll Now!!

It's important to note that the effects of yoga on the brain can vary among individuals and depend on factors like the type of yoga practiced, the frequency of practice, and an individual's physiological and psychological makeup. Research in this field is ongoing, and the integration of neuroscience with yoga offers valuable insights into the potential mechanisms underlying the positive effects of yoga on mental and physical well-being.

Considering exploring a course to deepen your practice and understanding of these tools provides a new stability, depth and compassion for yourself and others, possibly unknown to you before. Consider the 200 Hour Yoga Teacher Training, training the teacher in you for you first and foremost!

All ages, stages and abilities welcomed!

Enroll now!


Contact me today with any questions and see the entire Course Outline and fill out the application to join us in this transformative journey! denise@divinelightyoga.com

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NEW 8 WEEK On line Class Begins Monday, July 8th

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NEW 8 WEEK On line Class Begins Monday, July 8th

Contemplation in Nature

Hello friend!

I hope you will join me in a new Summer Class on Line Session that returns us to inner stability with a renewal of our practice of the 8 limbs of yoga. Each week we will gently explore how YOU can apply the 8 Limbs of Yoga to your sacred daily practice.

Even if you don’t practice daily, weaving these 8 Limbs into your life gives you a strong and stable position to ground into, to come back to and to remember your inner heart quietude. When things outside are stressful, this can become your comfort.

NEW CLASSES ON LINE

8 Classes, Live on Zoom

A Somatic Yin & Restorative

Practice for Resiliency and Therapeutic Recovery from Stress

Based on the 8 Limbed Path of Yoga

These NEW classes will focus on ways to rebound you from long and short term stressors, balance your nervous system and settle your worries. Perfect for anyone who feels any anxiety, depression, ruminating thoughts, and just is over it all! Here are practices that will stay with you and you will retain the video classes for repeat sessions!

Feel a renewed sense of lasting peace, attainable joy and the beauty of being at ease in yourself.

Suggested Reading for the 8 Limbs of Yoga: The Yoga Sutras of Patanjali

July 8th: Yamas/ How We Relate to Others in the World

July 15th: Niyamas/ How We Relate to Ourselves in the Daily Life

July 22nd: Asana/ How We Relate to Our Body in Postures

July 29th: Pranayama/ How We Relate to Our Breath Moment to Moment

August 5th: Pratyahara/ How We Relate to our Sense Organs with What We Take In

August 12th: Dharana/ How We Relate to Our Mind in Thoughts, Words and Deeds

August 19th: Dhyana/ How We Move Beyond Our Mind, We are Not Our Mind

August 26th: Samadhi/ Inner Union and Deep Lasting Peace


Mondays:: 4:30 pm PST - 5:45 pm PST

$150 for the session, Please follow payment button below, Zoom Link will be emailed to you

July 8th, 15th, 22nd, 29th, August 5th, 12th, 19th, 26th, 2024!

Please email me for any Scholarship needs, I want this to be available to all who seek it. denise@divinelightyoga.com

IF you miss a class, no problem! All are recorded and you will receive the recording to do in your own time, over and over!

Note: I am so excited to see you soon!!! contact me with any questions, denise@divinelightyoga.com

Sign up Now and Zoom Link For Summer Classes will be sent to you! We begin Monday !

NEW 200 Hour Yoga Teacher Training Begins September 12, In Person!

What questions are holding you back from diving into this deeply transformative exploration? Whether you wish to teach yoga or crave to deepen your understanding and practice, this course gives you the phenomenal tools you need right now to reorient towards a sustainable and joyful lifestyle! I will be on zoom Monday evening for your questions!

Info Session for the NEW 200 Hour Yoga Teacher Training Monday, July 8th 7:30 pm

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