Contemplation in Nature
Hello friend!
I hope you will join me in a new Summer Class on Line Session that returns us to inner stability with a renewal of our practice of the 8 limbs of yoga. Each week we will gently explore how YOU can apply the 8 Limbs of Yoga to your sacred daily practice.
Even if you don’t practice daily, weaving these 8 Limbs into your life gives you a strong and stable position to ground into, to come back to and to remember your inner heart quietude. When things outside are stressful, this can become your comfort.
NEW CLASSES ON LINE
8 Classes, Live on Zoom
A Somatic Yin & Restorative
Practice for Resiliency and Therapeutic Recovery from Stress
Based on the 8 Limbed Path of Yoga
These NEW classes will focus on ways to rebound you from long and short term stressors, balance your nervous system and settle your worries. Perfect for anyone who feels any anxiety, depression, ruminating thoughts, and just is over it all! Here are practices that will stay with you and you will retain the video classes for repeat sessions!
Feel a renewed sense of lasting peace, attainable joy and the beauty of being at ease in yourself.
Suggested Reading for the 8 Limbs of Yoga: The Yoga Sutras of Patanjali
July 8th: Yamas/ How We Relate to Others in the World
July 15th: Niyamas/ How We Relate to Ourselves in the Daily Life
July 22nd: Asana/ How We Relate to Our Body in Postures
July 29th: Pranayama/ How We Relate to Our Breath Moment to Moment
August 5th: Pratyahara/ How We Relate to our Sense Organs with What We Take In
August 12th: Dharana/ How We Relate to Our Mind in Thoughts, Words and Deeds
August 19th: Dhyana/ How We Move Beyond Our Mind, We are Not Our Mind
August 26th: Samadhi/ Inner Union and Deep Lasting Peace
Mondays:: 4:30 pm PST - 5:45 pm PST
$150 for the session, Please follow payment button below, Zoom Link will be emailed to you
July 8th, 15th, 22nd, 29th, August 5th, 12th, 19th, 26th, 2024!
Please email me for any Scholarship needs, I want this to be available to all who seek it. denise@divinelightyoga.com
IF you miss a class, no problem! All are recorded and you will receive the recording to do in your own time, over and over!
Note: I am so excited to see you soon!!! contact me with any questions, denise@divinelightyoga.com