Good Morning, thank you for taking a moment with me. I appreciate you. Let’s take a breath, right now, breathe in…hold…long long exhale…hold it out…Inhale and feel. Let’s drop that deep breath deep down, soften your shoulders, exhale with a big loud sigh. How does that feel?
Today in class, we began with some soft and deep breathing, letting our exhales be audible. I could feel everyone letting down a bit.
Will you join me tonight? Wednesday, July 9th for some soft breathing, gentle reminders to feel within…while things outside ramp up let’s join together to unwind and remember. Breathe…move…allow and be. I hope to see you, in person, on line and with a readiness to breathe together.
You might also find this article helpful, it really is about every breath we take.
Wednesday Nights at Santa Cruz Yoga, 7:15-8:30 pm Deep slow warm ups, Yin Yoga and Restorative Relaxation with Gong
Register on line for In person or to receive your Zoom class link.
Mar de Jade Yoga Retreat in Chacala, Mexico
Winter is coming, and our very special Rasayana Retreat is too!
January 17-24, 2026
Truly an opportunity to restore a sense of well being,
reconnect to your center
and be in sacred community.
Register Now,
spaces are filling.
All your questions answered here!
and Picture yourself there!
Rasayana is the Sanskrit word for pure restoration, rejuvenation and the art and science of using yoga, Ayurveda, meditation and community to revitalize that which has been depleted. We have a uniquely curated plan for this retreat, come, join us!
in light,
Denise and Corinne