Cozy in the JOY!
I am playing with J O Y! Simple, profound and available! The Joy that already lives in each of us, in you, in me! I don’t need to do anything except stop and drop in to feel it. Would you like to have more access to the JOY that lives in you? Do you feel called to a 6 month deeply nourishing and heart expanding adventure? That is exactly what is about to begin, on September 12th! the path of yoga is a path to JOY!
Yoga is a practice that allows us to live in a stressful, toxic, unpredictable world and still retain a sense of inner peace and contentment while still obtaining and maintaining. To remain healthy, balanced and functioning is one of the results of practicing Yoga. To be able to rebound from traumatic events, to hold the light and the darkness simultaneously, to witness the harsh realities of human choices while not being swept away with anxiety, fear, depression, overwhelm, and hopelessness is a result of a Yoga practice. A consistent practice expands our capacity to adjust our perspective, we quite literally become more flexible, in body, mind and spirit.
Will you join me and a very special guest teacher, Valerie Mosell, E-RYT 500, YACEP, RPYT/Author, Educator, Steward of Yoga, Breath and Somatic Meditation, beginning September 12th to February 1st for this profoundly powerful experience?
Let me share who Valerie is, if you are not already in awe of her! Valerie Moselle is an advanced yoga and breathwork teacher, author, and entrepreneur. A 20-year veteran of teaching, her approach is informed by functional anatomy, biomechanics, and emerging theories in neuroscience. Valerie is the founder of ReSourcing™, a system of simple, accessible, movement, breathing, and visualization techniques based on evidence and best practices to regulate the nervous system and promote mind-body integration. She sees folks as individuals each poised to derive unique benefits from embodied practice, and is known for practical sessions that inspire a playful exploration of breath, movement, self-inquiry, and surrender.
A student of yoga for nearly three decades, Valerie has studied and taught in the San Francisco Bay Area, Southern California, the Pacific Northwest, Holland, the U.K. and India. One of her superpowers is supporting new teachers in understanding and applying functional anatomy and core concepts of biomechanics and kinesiology to yoga and breathwork. She currently lives in Santa Cruz, CA where she authored Breathwork: A 3 Week Breathing Program for Clarity, Calm, and Better Health and co-founded Luma, an award-winning family-focused holistic wellness center.
If you are ready, we have one precious spot left in our program, so reach out and inquire today! Email or call me, I have a feeling this spot will fill quickly. We are so ready to welcome you and our group to the mat and begin our journey.
All you need to know right here!
Welcome Valerie!!!!