NEW YOGA classes

Yoga heals the body, mind and spirit by revealing the blocks and wounds that prevent a joyful and calm centered feeling. Denise creates a nurturing and harmonious learning environment, extending her heart and knowledge to each of her students. Go to Live Classes for New Session starting July 8th on Zoom. All classes recorded so you never have to miss one! Even if you missed one or more of our first classes, join in and I will send you the recorded video to watch!

200 and 300 Hour Yoga Training Courses

Our NEW 200 Hour Teacher Training Begins in September, 2024. Sign up NOW as Space is limited.

Advance your current 200 Hour certification to the ultimate 500 Level with this unique on line Self Paced course. Join a vibrant on line community of like minded teachers with uncensored live (filmed) lectures, inspirational sequencing and functional anatomy and practices for all bodies. Sign up now!

Resources for resiliency
Trauma Informed Yoga

Everyone carries trauma. The depth of the wounding and type of experience can be the root cause of our physical, mental and emotional sufferings. Our resiliency is completely impacted by our experiences. Learn more in our new trauma informed yoga course. During 6 Live Streaming classes, a strong and sacred container for trust and deep caring is created where we will mindfully venture into somatic experience (felt) and rekindle a relationship with our inner resources and strength. Learn more about our 6 week course. Coming Soon!

Ayurvedic Yoga Therapy

Ayurveda works as a holistic lifestyle practice, addressing imbalances and disease. Denise is a Board Certified Ayurvedic Practitioner, offering her knowledge to enable your self healing. Yoga therapy is a transformative and healing application of yogic tools to address your physical, mental and emotional needs to restore holistic harmony in body, mind and spirit. Let’s move beyond what shows up in a yoga class and individually assess your specific needs and aid you in transforming your current conditioning into beneficial practices. Learn more.