NEW NEW:: It feels so right to offer up this new work:
Resources for Resiliency, A Trauma Informed Yoga Course
Developed in tandem with Bridging Mind and Body (formerly You Go Girl Yoga), this course came from over a year and half of research with experts in the fields of trauma, yoga and yoga therapy as well as from my steady practice and teaching for the past 20 years. I welcome you to our 6 week on line LIVE classroom community. How will it feel to be in your own home participating in a live streaming format? We are not sure, and yet, I know that we develop and foster community and a clear sense of connectedness when we join together in our hearts with a commitment to being present! I feel strongly we can join together and reach new levels of interior awareness, growth and integration with this course work. During these 6 weeks you will be mindfully tended to with exceptional attention to your experience and feedback. We are all carrying trauma…now is the time to awaken a sincere understanding and resource ourselves. From our full cups we may heal and find possible overflow to help others. First, we must help ourselves. Sign up now, complete details are here! And, email me asap with your questions, concerns and ideas, I would love to hear from you. denise@divinelightyoga.com
NEW NEW ::
Be the Light and Light the Way, A Dialog on Race
4 Weeks of Crafting a deeper understanding of the Yogic Teachings to clear away the inner debris for our light to come through and shine to meet this moment! Jump in to any or all of these important discussions from a completely new point of view. Unifying, exploring, renewing and strengthening are some of the ways these conversations can manifest. As a white woman, I realize my privilege allows me to look away when it gets uncomfortable. As a yoga teacher, utilizing ancient and other culture teachings, I realize the sincere need to acknowledge the origins of other cultures, realize their values and honor them. A dialog on Race is about the realization that we are the Human race and yet there are many that are suffering incredible inequities. My humble hope and desire is to open the conversation from the platform of the Yogic Teachings, to offer up platform for more understanding, open and honest communication and connection. Sign up and learn more HERE.
Free and All are Welcome! Join this Discussion!
Join me LIVE on line for some movement, breathing, feeling and finding our way into these tender hearts…I am here, and I would really love to see you. All of July, take me with you wherever you go, let’s keep this alive: Monday-Thursday Live Yoga Classes, Donation Based
Have you seen my new Offerings page? Free downloads for you, stay healthy!
Visit and subscribe on YouTube, I’m adding more helpful content and would love to hear from you on what you would like!
Some beautiful new music I hope you might enjoy: Massimo Kyo
Meantime, stay well, know you are never alone, and all that we are experiencing is bringing us to a whole new paradigm.
Sending love,
Denise